Wellness Observer

Chandigarh : Spiritual leader, world-renowned humanitarian and the founder of Art of Living Foundation, Gurudev Sri Sri Ravi Shankar held a Mahasatsang at the site of the upcoming The Wellness City, located on the Chandigarh-Patiala Highway . The Wellness City is being developed by Prime Land Promoters and Builders (PLPB) and will also host an Art of Living Ashram – the largest in North India . With Gurudev Sri Sri Ravi Shankar coming to the region after a gap of three years, his followers turned out in huge numbers at the event, which was graced by the Governor of Punjab, Banwari Lal Purohit, who was the Chief Guest. The event was also attended by the Rajpura MLA Neena Mittal and Dharampal, IAS, Adviser to Administrator, UT Chandigarh. "Punjab is a land of Gurus and it has always taught us the virtue of 'sewa'.   Today the only reason that the evil of drug addiction exists here, is because of the lack of inner happiness, which can come only through sewa, meditatio...

Chandigarh :  The Gravitational Resistance and Diet (GRAD) system developed by Dr Biswaroop Roy Chowdhury, PhD in diabetes management looks promising and is set to provide a ray of hope for Chronic Kidney Disease (CKD) patients. The reason: a first ever Prospective Cohort Study on Effectiveness of the Ayurveda principle based GRAD system, in reversing Chronic Kidney Disease (CKD) among dialysis patients, has resulted in encouraging outcomes. The research was conducted by a team of experts from Rajasthan's 13-year-old Shridhar University ,  Dayanand Ayurvedic   College , Jalandhar, one of the oldest Ayurvedic colleges in India , and Hospital & Institute of Integrated Medical Sciences (HIIMS), Dera Bassi, Jaipur and Jodhpur , established by renowned Ayurveda and Yoga Guru, Acharya Manish. The eye opening observational study was also released by the experts at the press meet. Those who participated in the press conference ...

GAIL (India) Limited celebrated International Yoga Day through a series of activities encouraging its employees and social media followers to adopt Yoga in their daily routines as it provides a perfect antidote to the pandemic induced stress and physical activity during testing times. The theme this year, "Yoga for Wellness", is very appropriate at a time when the Covid-19 pandemic has disrupted lives across the world and Yoga can help cope with anxiety disorder. GAIL employees pledged to make Yoga an integral part of their lives for a better and calmer future. A digital engagement activity was carried out among employees and family members who shared pictures practicing Yoga. Online activities including lecture, workshop and quiz on wellness, healthy food habits and general awareness on Yoga have been organised on the occasion of International Yoga day GAIL also promoted the International Yoga Day related articles and contents through videos, posts and links on socia...

Yoga has long been a soft power that  India  has possessed. Ever since PM Narendra Modi led dignitaries from 84 nations to perform a set of 21 yoga postures at Rajpath on 21st June 2015, International Yoga Day has been observed every year across the world. Yoga has been  Indias  greatest gift to the world after Arya Bhattas invention of zero. This year though, the Corona virus pandemic and lockdown restrictions seemed to hamper the IDY celebrations across the world. It was then that UNION, A platform for complete physical, mental and spiritual well being, and  Indias  leading event company Red Carpet Entertainers partnered with Amway to create a one-of-a-kind digital program using modern day technology to observe International Yoga Day 2020. The weekend program scheduled to start on June 20th is spread over 2 days and 7 sessions where policy makers, yogis, spiritual leaders, industry experts, Bollywood celebrities, authors, Ayurvedic & Homeopathic ...

Heal your self by  effortlessly using your hand gestures, which are  called as mudras.  We are talking about few of them here, which  really enhance your health and well being.  Mudras Gyan Mudra (Mudra of knowledge): Join the tip of your index finger with the tip of your thumb with both  the hands. Do it at least 10 to 15 minutes everyday.  Benefits mainly for brain function. You can do it anytime while sitting or in resting position.  Prithvi Mudra (represents Earth element):  Join the Ring finger tip with the tip of your thumb other fingers straight.  Do it at least 10 to 15 minutes everyday for better results.  To improve your physical health.  Varun Mudra (to balance your water element): Join the tip of the Little finger (Kanishthika) and the tip of the thumb.  For better results, do it at least 7 to10 minutes everyday.  Regulates menstrual cycle.  Helps to retain water.  Balances your emotional healt...