Heal Yourself with Yog Mudras : Dr Deepa Mehta
Heal your self by effortlessly using your hand gestures, which are called as mudras. We are talking about few of them here, which really enhance your health and well being. Mudras Gyan Mudra (Mudra of knowledge): Join the tip of your index finger with the tip of your thumb with both the hands. Do it at least 10 to 15 minutes everyday. Benefits mainly for brain function. You can do it anytime while sitting or in resting position. Prithvi Mudra (represents Earth element): Join the Ring finger tip with the tip of your thumb other fingers straight. Do it at least 10 to 15 minutes everyday for better results. To improve your physical health. Varun Mudra (to balance your water element): Join the tip of the Little finger (Kanishthika) and the tip of the thumb. For better results, do it at least 7 to10 minutes everyday. Regulates menstrual cycle. Helps to retain water. Balances your emotional healt...